Understanding Shoulder Pain – Causes & Concerns
Explore effective ways to find relief from shoulder pain, including home remedies, physical therapy, injections, and medical treatments for lasting comfort.
Shoulder pain affects millions of Americans every year. Whether it’s from overuse, injury, poor posture, or age-related wear and tear, the shoulder joint is vulnerable due to its range of motion and complexity.
Common causes include:
Rotator cuff injuries
Frozen shoulder (adhesive capsulitis)
Tendinitis or bursitis
Shoulder impingement syndrome
Arthritis or joint degeneration
Fortunately, many shoulder pain cases can be managed with conservative treatments—if addressed early.
How to Find Shoulder Pain Relief
1. Apply Ice or Heat Packs
Ice reduces inflammation and swelling (especially in acute injuries).
Heat relaxes stiff muscles and improves blood flow.
2. UseOver-the-Counter Medications
NSAIDs like ibuprofen or naproxen help reduce pain and inflammation.
Topical gels like diclofenac can also offer localized relief.
3. Try Physical Therapy & Stretches
A licensed physical therapist can guide you through stretches and strengthening exercises.
Common movements: wall crawls, pendulum swings, and isometric holds.
4. Modify Daily Activities
Avoid overhead lifting or repetitive motions during flare-ups.
Improve ergonomics at your workstation to reduce shoulder strain.
5. Explore Advanced Medical Treatments
Corticosteroid injections for inflammation
Platelet-rich plasma (PRP) therapy
Arthroscopic surgery for severe structural damage
Consult an orthopedic specialist if pain lasts more than a few weeks or limits movement.
Bonus Tips for Long-Term Relief
Focus on posture correction during work and exercise.
Practice shoulder mobility exercises regularly.
Use a supportive pillow and avoid sleeping on the affected side.